If you can't take a walk, that's okay!

Here are some alternatives that can get your heart pumping a bit faster:

• Jumping jacks
• Bouncing on the bed
• Dancing
• Push ups or sit ups, if you like doing them
• Walking up and down the stairs
• Yoga
• Wiggling, squirming, jiggling around; being silly and active and having fun!

If none of those are or seem possible, just sit outside for some fresh air!

Okay, I did some exercise to the best of my ability. I'm ready for the next question.