aadaa is testing stuff - you feel like shit

Here are some ideas for grounding activities:

Take deep, calm breaths.
Notice and list things in your surroundings.
Expose yourself to strong, pleasant sensations, like a pleasing smell or a favorite blanket.
Say out loud your name, your age, the date, and your location. List some things you've done today, or are going to do.
Splash water on your face or run your hands under the faucet.
Do a body scan meditation, or pay close attention to each of your body parts one by one.
Make tea. Feel the warmth of it in your hands, and the taste as you sip it calmly.
Listen to music.
Play a categories game, and name some types of dogs, or clothing items, or gemstones, or countries, or anything else you can think of.
Write in your journal.
Take a mindful walk, either inside or outside. Pay close attention to your body and your surroundings.
Squiggle. Wiggle around. Dance. Stretch. Be silly and active for a few minutes.
Any other favorite grounding technique you've heard of or can think of. There's nothing wrong with experimenting!